Types of Couples Therapy Approaches
- Emotionally Focused Therapy (EFT) EFT aims to strengthen emotional connection and is highly effective for couples dealing with emotional distance or trust concerns. It helps partners uncover underlying emotions and develop healthier patterns of emotional engagement.
- The Gottman MethodThis method provides practical strategies for deepening intimacy, managing conflict, and building a solid relational foundation. It’s particularly beneficial for improving daily interactions and long-term relationship satisfaction.
- Cognitive-Behavioral Therapy (CBT) for Couples CBT focuses on identifying and shifting unhelpful thought patterns that influence behavior in relationships. It supports better communication and can address individual mental health factors that impact the partnership.
- Integrative Approach Often, the most effective therapy draws from several different models. By combining various techniques, we can create a tailored treatment plan that best meets your specific needs.
Mr. Adejuwon Adeleye
Counselling / Psychology / Mental Health
Healthy relationships are essential to our well-being. When conflicts arise, they can feel challenging, yet they also present opportunities for growth and deeper connection. Working through these moments can foster understanding, strengthen communication, and build trust.
As a couple’s therapist, I provide a structured and supportive environment where both partners feel respected and heard. My work focuses on facilitating emotionally meaningful dialogue that promotes connection and resilience. I draw on evidence-based approaches, including Emotionally Focused Therapy (EFT) and the Gottman Method.
Whether you are facing a significant challenge or seeking to deepen your relationship, I am committed to working collaboratively with you to build a healthier, more fulfilling partnership. If you are ready to take the next step toward strengthening your relationship, please reach out to schedule a consultation
How we got Started
Our clinic was born out of a shared passion among a group of healthcare professionals who recognized the need for a holistic and patient-centered approach to wellness, leading us to join forces and establish a place where comprehensive care and compassion converge.
Our Empathetic Approach
We understand that seeking help is a big step. That’s why our clinic in British Columbia, is committed to offering a safe, non-judgemental space for all seeking mental health services. We genuinely care for your well-being.
We welcome Diversity
We welcome diversity including all body sizes, abilities, races, sexualities, genders, religions.
- Our empathy allows us to embrace and understand a wide range of unique life experiences.
- In the field of Psychotherapy and Counselling, we approach each individual's identity with utmost sensitivity.
- we foster a culture of humility, valuing the opportunity to learn from our clients.
